BBB SERIES PROGRAM PURCHASE

WORKOUTS ONLY (Nutrition not included - see custom online training)

BBB BEGINNER

8 WEEK PROGRAM 

($65.00)

This program is for individuals with less than 1 year of experience weight training! Great for learning techniques, developing a routine, and introducing yourself to a variety of exercises.

Equipment Required: Dumbbells, medicine balls, kettle bells, bench

Notables: minimal equipment, slower paced workouts, fundamental concepts

****Nutrition not included, see custom online training

AT HOME WITH BBB

4 Week Program 

($35.00)

This program is for homebodies! Not interested in working out in a gym setting? Have equipment at home? This program is for you and JUST as effective.

Equipment required: Dumbbells, Kettlebells, and medicine balls

Notables: circuit style strength training, muscle specific workouts

****Nutrition not included, see custom online training

BBB INTERMEDIATE 

8 WEEK PROGRAM 

($65.00)

This program is designed for individuals with 2-3 years of weight training experience! Great for increasing the intensity of training,identifying appropriate 

training splits, and taking your foundation of strength training to the next level. 

Equipment Required: Planet Fitness at minimum

Notables: upper/lower/total body splits, fast pace circuit style workouts, combination of: endurance training, strength training, and cardio

****Nutrition not included, see custom online training

Olympic Lift 

($65.00)

Coming soon.

BBB ADVANCED 

8 WEEK PROGRAM 

($65.00)

This program is for the WARRIORS. I have created the advanced program for individuals with 5+ years experience with strength training.  Great for pushing limits, breaking plateau's, and kicking your ass!

Equipment required: Full Gym

Notables: muscle specific splits, longer training sessions, strength/hypertrophy focus

****Nutrition not included, see custom online training

Powerlift 

($65.00)

Coming soon.

logo_white_transparent.png