BBB SERIES PROGRAM PURCHASE
WORKOUTS ONLY (Nutrition not included - see custom online training)
BBB BEGINNER
8 WEEK PROGRAM
($65.00)
This program is for individuals with less than 1 year of experience weight training! Great for learning techniques, developing a routine, and introducing yourself to a variety of exercises.
Equipment Required: Dumbbells, medicine balls, kettle bells, bench
Notables: minimal equipment, slower paced workouts, fundamental concepts
****Nutrition not included, see custom online training
AT HOME WITH BBB
4 Week Program
($35.00)
This program is for homebodies! Not interested in working out in a gym setting? Have equipment at home? This program is for you and JUST as effective.
Equipment required: Dumbbells, Kettlebells, and medicine balls
Notables: circuit style strength training, muscle specific workouts
****Nutrition not included, see custom online training
BBB INTERMEDIATE
8 WEEK PROGRAM
($65.00)
This program is designed for individuals with 2-3 years of weight training experience! Great for increasing the intensity of training,identifying appropriate
training splits, and taking your foundation of strength training to the next level.
Equipment Required: Planet Fitness at minimum
Notables: upper/lower/total body splits, fast pace circuit style workouts, combination of: endurance training, strength training, and cardio
****Nutrition not included, see custom online training
BBB ADVANCED
8 WEEK PROGRAM
($65.00)
This program is for the WARRIORS. I have created the advanced program for individuals with 5+ years experience with strength training. Great for pushing limits, breaking plateau's, and kicking your ass!
Equipment required: Full Gym
Notables: muscle specific splits, longer training sessions, strength/hypertrophy focus
****Nutrition not included, see custom online training
