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Gym based program
(machines, cables, barbells, dumbbells, etc)
$28.00 per month:
-6 muscle specific workouts per week
-embedded videos for technique
-video submission for coaches feedback
-4 week cycles
-Community to discuss workouts with!
Home Gym based program
(dumbbells and bodyweight only)
$26.00 per month:
-6 muscle specific workouts per week
-embedded videos for technique
-video submission for coaches feedback
-4 week cycles
-Community to discuss workouts with!
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